Where should we send this free program?
With 4000+ downloads, many have used the Ultimate Physique program to substantially increase muscle mass and strength gains
Detailed tracking log to ensure continual progress.  You'll also never have to guess which exercises and rest periods to use next
Tracking Log
Science-based program design includes 4 full-body weight training session per week using daily undulating periodization (DUP)
Full-Body Weight Training Program for Men
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Building Muscle + Gain Strength