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Where should we send this free program?
With 4000+ downloads, many have used the Ultimate Physique program to substantially increase muscle mass and strength gains
Proven
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Detailed tracking log to ensure continual progress.  You'll also never have to guess which exercises and rest periods to use next
Tracking Log
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Science-based program design includes 4 full-body weight training session per week using daily undulating periodization (DUP)
Structured
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Full-Body Weight Training Program for Men
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Building Muscle + Gain Strength